12 Week Transformation Program

What would you say if I said in 12 short weeks I could help you change your body and health? It is true, 12 weeks can make the difference between hating the way you look and loving the way you look and feel. We spend a lifetime eating poorly, not exercising nearly enough and we get upset when we look in the mirror and don't see the body we want. Most people want to see results overnight and no matter what anyone tells you, short of cosmetic surgery, it takes time, dedication and hard work. Do you have the commitment to begin living the healthy lifestyle you’ve promised to live every time you ring in a New Year? Don’t wait this time, my 12-Week Transformation Program is for you!




Body Blast & Tone is a 1 hr. fitness class that will help to target problem areas such as your thighs, hips, buns, and abs and to help you tone and lift where you need it most.


My name is Jerry Goode Jr. and I am a personal trainer in Hampton. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been working as a personal trainer for several years and focus on meeting the particular needs of my clients. Whether you simply want to get in shape or lose some weight, I can put together a customized training program for you so we can reach your goals together.

My Services

Find out more about my services and my specialized training programs. You can find the training program that’s just right for you!